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When you go to the gym for the first time it’s seem that everyone is talking another language. If you feel excluded and embarrassed, you might consider training alone. There is nothing simpler than that.

Below, a few burn the fat feed the muscle principles are enlisted.

Incomplete sets – To intensify your trainings you can do 2 -3 partial repetitions until the end of the set, which helps in the accumulation of the lactic acid needed for an intense muscular increase.

Repeating an exercise even when you are tired – Consists in executing a few supplementary repetitions, after you feel tired. It’s important to have someone besides you while doing these repetitive sets, to make sure he can help you when you are no longer able to lift the weights.

Very slow exercises – It is based on the slow execution of basic exercise parts, that should last from half a minute to one minute.

Try to cheat your muscles – In this case, you will use the weight you are lifting as a counterbalance for your muscles so you can complete the entire set. This way your subconscious will learn how to forget the overwhelming tiredness and your muscles will slowly grow bigger.

The law of non-interrupted pressure – This principle is based on a continuous muscular pressure during the entire time you exercise.

You should contract the tip of your muscles – This is a good way to go through repetitive exercises that solicit certain muscles, and to focus the muscle contraction on the upper parts.

The law alternation – This principle means that you will have to vary the number of repetitions and change the weights from set to set, either from small to big or from big to small.

Speedy muscles – Means that you will have to take down the weight in a controlled way and then explosively contract the muscles, to lift it up as fast as possible.

The principle of muscular confusion – Taking muscle groups by surprise is a must in body building, this is why you should always change suddenly the exercise, in a new way, that can be well understood from the jon benson 7 minute muscle routine.

The continuous growth – It means that the weights are progressively increased and the number of weekly training session is also increased. This means that you can always maintain the training time just by increasing the lifting weights.

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