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Embarrassing and unattractive, no one likes cellulite, on themselves or anyone else. But although most people have no trouble identifying it, only a few understand exactly what cellulite is.

Cellulite is fat that protrudes out from the lower layers of skin into the dermis, or outer layer from the skin. Cellulite gives a dimply appearance to the skin, often grotesquely described as a “cottage cheese” look. Generally, cellulite is noticed on the rear end, thighs, and lower legs, though it can appear somewhere else.

Surprisingly, modern science still knows really little about the cause or causes of cellulite. We do realize, however that between 85% and 98% of ladies (that’s nearly all ladies) have at least some cellulite somewhere on their bodies. So, contrary to popular belief, then, and despite how used to seeing cellulite on obese people we might be, cellulite is not a derivative of being overweight.

Science has also noticed that cellulite is less common in men, directing numerous researchers to believe that there’s hormonal element to its formation. Prevailing theories advocate that the look of cellulite could be associated to a person’s diet, more specifically the intake of large amount of trans-fats as well as foods like pasta, white bread, and other foods hefty in white flour. Again, this is suspected, but not yet “known” or proven.

As is the case whenever a perceived new problem arises in our culture, manufacturers scamper to create and release countless items targeting the cellulite-afflicted. You’ll discover gels, lotions, pills and much more. All promising to rid you of that unsightly cellulite. Do they work? So far, there’s nothing but anecdotal evidence supporting these items at best.

Another false hope within the battle against cellulite is liposuction, the removal of fat from the entire body through surgery. Liposuction does not suck out cellulite.

Some sufferers have discovered that particular kinds of massage may create a temporary reduction in the look of cellulite on the body, but not a reduction within the actual existence of it. This really is because you will find no blood vessels in subcutaneous fat, so when the body is massaged and circulation below the skin is stimulated, the surface of the skin appears smoothed out. Massage, then, is only a superficial solution to cellulite, and one with effects lasting only for the short term.

The only actions so far that have shown to make any real and lasting reduction in cellulite are the same steps advised for proper and effective weight loss: a healthy lifestyle. Eating a balanced diet, drinking lots of water, and obtaining lots of both exercise and rest seems to be the only known remedy for unsightly and embarrassing cellulite. It’s not reinventing the wheel, and it is no quick fix – but it works. And when it comes to looking and feeling great, what works is all that matters.

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