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So you’re ready to get fit and want to know how to lose weight in walking! Just getting out and moving around will do wonders for your attitude and overall well being. While there are many popular weight loss methods available to you, eventually you’ll need to incorporate some exercise into your life. Now is a good time to start!

If you’re morbidly obese it may be difficult to get started on an exercise regime prior to actually losing some weight. For instance, if you have difficulty breathing or walking a short distance, you’ll need to check in with your physician prior to taking on any exercise program.

While most people tend to start weight loss diets and strenuous exercise routine without their doctor’s approval, it’s best to get a check up first. You may have medical problems you didn’t even know about! Even if you’re not diabetic, it’s always best to get professional medical advice before you begin any new eating or exercise routine.

Many medical conditions can lead to obesity. For some people it’s not just about “how much” they eat – it’s about “what” they eat! That’s why we need to presume here that you are well aware of your own underlying medical needs and are undertaking a new walking regime because you have been given the “okay to proceed” nod from your doctor.

Tip One: Just start doing it! Even if you live a fairly active life taking care of a family or working outside of the home, if you’re still unhealthily overweight you’re not getting enough of the right type of exercise. Go slow at first and take on the attitude of “one day at a time”. The most important advice here is to “go slow” and gradually increase your stride as you feel better and lighter.

Tip Two: Instead of saying, “I’ll walk a mile a day starting tomorrow!”, just walk down to the corner of your street right now. Do just that everyday for a week and pretty soon you’ll naturally feel better and want to go a little further. Every week, do just that! Go a little further. Make it one more block. Then the next week do another. Keep increasing little by little until you’re walking a good twenty minutes at a brisk pace everyday.

Tip Three: Use weights to help motivate your daily walk. Ankle weights are great because they automatically help you build muscle and stamina in your legs. Adding one pound hand weights is also a great idea. Swing your arms slowly and gracefully as you stride along and the weights in your hands will help you burn calories and build strength in your arms as well. Free weights are inexpensive and can be purchased at a local sporting goods shop or a general merchandise store like Target.

The main reason that diet and exercise programs fail for people is because they give up. Cutting calories is hard enough. Adding exercise to your life may seem like a challenge too. But when you take it in stride and just do a little bit ‘consistently’ everyday, you’ll be more likely to stick with a program. How to lose weight in walking is really all about making you feel good. You won’t feel good if you give up. So go the distance by just going a short distance and set yourself up for success one block at a time.

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