Body Building Supplements – How To Make Smart Choices
September 5, 2010 by: Don SharpeIf you plan on doing body building as more than a “once in a while” hobby, you should think about body building supplements to help you keep your body healthy. There are several categories of the “serious” body builder, and you’ll find them using a variety of weight training supplements. The simple reason is they are placing a higher than normal demand on the bodies especially joints and muscles. All body builders realize they can do it naturally and without support, but it’s an individual choice they make in the end. But if you are considering external support, the smart move really is to check with your doctor first just to be safe. In the mean time, here are some of the standard supplements that get recommended.
One interesting supplement is growth hormone which many serious weight trainers like to use. The class name for it is HGH, and it’s pretty recognized by many serious lifting athletes. This is a hormone that is naturally secreted by the pituitary gland and helps keep your body healthy. The normal process is for the production of it to decrease after roughly the age of thirty. Well, obviously 30 isn’t old at all – and a lot of body building athletes continue lifting well past that age. And that is exactly the reason so many people like that particular supplement. As you can guess, the man-made HGH isn’t as powerful as the natural kind, but it does do the trick with maintaining levels seen in younger people.
Nitric Oxide (NO), is an extremely common molecule used as a supplement. This substance occurs naturally in the body in the gaseous state, and it is vital for intercellular communications. It increases blood flow, which is very important to body builders. The reason they want more blood flow is that it simply increases the flow of nutrients in the body. Also, considering the amount and intensity of serious lifting, there is a greater requirement for NO as well as other supplements.
Anti-Estrogens are body building supplements that are a little bit more controversial. Estrogen is the “opposite” of testosterone, even though it is present in males as well as females (as is testosterone). Now, estrogen controls whether or not the pituitary will produce testosterone. Your body must have testosterone to remain strong. It makes sense, then, that body builders would want to block their estrogen production because they want their testosterone levels to be as high as possible. Talk with your doctor before you pursue this particular line of supplement. For female lifters and body builders – most definitely see your doctor for obvious reasons.
Body building is a fun sport, and there’s a tremendous international community surrounding it. But it places extreme demands and stress on the human body, and thus you have the popularity of supplements for all kinds of benefits and reasons. The weight trainer’s body is unable to keep up with the load and demand, plus there are reasons that have to do with rebuilding and repair. It’s smart to see your doctor if you want to take supplements. They will be able to figure out which supplements you really need.
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