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For most people, the struggle to lose or maintain a healthy weight is on-going. You can never really declare yourself a winner, since just one bad week can cause you to gain weight. It’s especially difficult since so many foods that appear healthy on the surface, actually contain hidden fats that can add on pounds.

Let me explain. For years nutritionists have been telling us that foods like fish are beneficial to our health. This is because fish contains omega-3 fatty acids.

Knowing that fish has such healthy qualities, you might think that all kinds of sushi would be a great treat for you. The truth is it depends on the sushi. Some types of sushi contain unhealthy fats like cream cheese or mayonnaise.

Still other kinds of sushi contain battered or fried fish. This can sabotage your diet quickly. So, with this in mind, find out what’s in the sushi before you order it. The best sushi choices for dieters are sashimi or basic tuna rolls such as tuna or salmon.

Another food that may seem helpful to a dieter is dried fruit. It’s fruit so it has to be good, right? Wrong. Dried fruit is concentrated and so it has more calories than fresh fruit. Additionally, some manufacturers add sugar to their dried fruit, packing on even more calories. If you’re serious about your diet, eat fresh fruit instead of dried.

Now let’s talk about granola. This is one health food store staple, that often promotes it’s self as good for you. Granola can be healthy, but the products found in stores usually aren’t. This is because some prepackaged granola contains added sugar. Your best bet is to make your own with oatmeal, fruit and some honey if you like it a little sweet.

Here’s one food that goes out of its way to fool you into thinking it’s healthy – the veggie burger. This family favorite can sometimes be full of hidden fats and salt.

Sure, veggie burgers don’t contain the fat and cholesterol of meat burgers but they have other issues. Many veggie burgers include fattening cheese and dressing that holds the patty together. These add many unwanted calories. Knowing this, it’s a good idea to only eat veggie burgers occasionally.

If you want to stay fit and healthy it’s important to know what you’re eating. To make the smartest choices don’t assume a food is healthy because it appears that way. Read labels. Ask questions. That way you will know you are making the best choices for you.

Refer to various other educational articles penned by this same writer dealing with items such as kids indoor soccer shoes and Little Giraffe baby blanket.