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Tiredness is most common in pregnant women when they are either in their first or third trimesters. Being tired is often an early indication of pregnancy too, as well as alerting the mother that the birth of their child is imminent.

Simple things like walking down the street may make you want you want to curl up and grab 40 winks. If you can, great, if you can’t there are a few tweaks you can make you ensure that you make it through the day without dropping off.

The first thing you should change is the size of your meals. Your growing baby squashes up your stomach, so you can’t eat as much as you could post pregnancy. Large meals make you tired anyway, so being pregnant exacerbates it further. Eat smaller portions but more often.

Breakfast really is the most important meal of the day, particularly when pregnant. Your body needs refueling after your sleep.

Skipping lunch is another no-no. You should never do this, whether pregnant or not. This makes you overeat at dinner and as well as the tiredness can give you a nasty dose of indigestion.

Going too long without food when pregnant can lead you to feel sick and dizzy. This is because your body is burning calories at a greatly increased rate, so it needs refueling regularly.

Iron is a vital component in pregnancy, and to keep your level high you can get it from lean red meat and also spinach. Iron gives us energy and extreme exhaustion can be a sign of a deficiency. Your doctor may advise taking supplements.

Make the most of your opportunity to get plenty of rest. This combined with the new eating regime will greatly help you. Once you have given birth, rest and relaxation will become a thing of the past!

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