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Many people want to increase their endurance, speed and overall strength but are not sure how to do so. Here are a few ideas on workouts and means of getting into better shape to help become stronger.

Weigh yourself and keep track of your weight for the first week you begin an exercise routine. If you are lifting weights, it is recommended that you do not exceed more than 25% of your current body weight for the first week. This is helpful in endurance training, and will help you to be able to exercise longer in the future. A person should do this for about 7 workout sessions, or two weeks with days off in between workouts to allow the muscles to rebuild.

Pick the right exercises for you. If your body is considered overweight but you still want strength, start with exercises to build endurance as well as cardio workouts to keep the heart and all muscle groups in shape before starting a routine for focusing on one muscle group such as the legs and arms.

To get strong the fastest, you will need a month’s time which is quite a bit shorter as far as time is concerned than many people give their bodies to finish a normal workout routine. Begin with your endurance exercises so that you can work out even longer, therefore you will have the energy to start muscle building.

Muscle building exercises consist of adding more weight to your workouts so that the muscles are broken down and then built back up. For biceps or triceps this could mean doing more repetitions of arm exercises such as chin ups or push ups. For leg muscles, more lunges and ankle weights can be used with higher repetitions and more sets.

Once you have done this for a week, raise the weight limit you are lifting and begin again. Doing this over a 4 week period will help you to have a stronger heart, longer endurance and an overall stronger muscle group. It is best to work at one muscle group at a time in order to give the proper attention needed with a short term workout.

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