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Not drinking enough water has lots of consequences accompanying it. You could end up with excess body fat, poor muscle tone, muscle soreness, digestive complications, and water retention problems.

To keep the body functioning a lot water is needed for hydration to take place. A person?s body is around seventy percent water and although we could last for months without eating any food, we won?t last a week without drinking water.

Water is necessary for the body to keep functioning. To eliminate urea and uric acid from the body these waste must be broken up by water. If there is a deficiency in water, removal of waste is not effective causing kidney stones to be formed. Water also plays a vital role into the transportation of cells and nutrients to our body. To help our body maintain a cool temperature, we have to sweat and water is used there too. Even our joints are lubricated by water.

Inhaling and exhaling costs us a pint of liquid every day. Taking in oxygen and excreting carbon dioxide can only happen if our lungs are kept moist.

Another side effect of not drinking water is water retention. Failing to hydrate would cause the body to save the water it already has. Ironically, drinking more water and not less can alleviate fluid retention.

If you want to lose weight, it is important that you realize that water intake is essential in slimming down. By not drinking water, we wouldn’t be able to metabolize the stored fat inside our bodies.

The sufficient amount is eight to ten eight-ounce glasses of water to be drunk per day. If you do daily exercises or if you live in tropical areas then a lot more is needed. Doctors also suggest that obese persons drink an extra glass for every quarter pounds they exceed the recommended weight.

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