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There are a lot of people who enjoy seeing themselves burn all those fat away at the gym. Below are tips on how you can get lean quickly and get that weight to decrease.

Nowadays, people in the gym apply High Intensive Interval Training in their workout because they realize that it is much more effective than their usual routine.

Here are the basic instructions on how to do intensive training. First, choose an exercise that you have fun the most. Warming up is a must so you won’t overstretch your muscles. After all, this is intensive training and your muscles will be stressed to their limits so watch out and be careful. After warm up, be sure to give it all of your energy. Push yourself until your heart rate doubles up. Do this for half a minute. When you’re down, slow jogging is recommended for at least 30-90 seconds. Continue these high-slow intensity intervals for 15-20 minutes.

This exercise is extremely effective because when your body is pushed to its limits, it releases catecholamines and growth hormone, two of the greatest fat fighters in the body. These hormones are released in a constant rate but when you trigger the body to release it in huge amounts it becomes useful for weight loss plans.

The good thing about this exercise is even if you put minimal amount of time in the intensive training the hormones generated is good for 72 hours. So be happy because your body will be burning fat for another three days.

Lets have a concrete example of this. Isabel and Georgina go to gym everyday and Isabel jogs on the treadmill while Georgina decides to do intensive training. After 15-20 minutes they burn a total of 300 calories. When they’re done and now at home, Georgina having produced excess hormones will still be burning calories while Isabel’s body stops burning calories because she is not doing anything. If this goes on for 3 days Georgina will be burning 900 calories! Now, do you see the benefits of intensive interval training?

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