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That is one of the most frequently asked questions around the world by bodybuilders. After all you are training hard, with good muscle building nutrition in your diet, yet your gains are still minimal.

The feeling of frustration can be extremely demotivating after so many months of hard work. So, what exactly is the answer? Well, there are a few likely causes, see if any of these ring a bell with you, together they show you how to build muscle up:

1) Calories. Yes, those who don’t eat enough and get a healthy dose of calories could be having issues with muscle gain. The whole idea here is to eat high calorie meals.

The recommended eating frame is every 2 hours. If you can stick with this, we also recommend adding certain foods during snack periods. Things like yogurt, protein bars, and dried fruits are a great option. You might need a protein shake as well, or a few of them throughout the day. This way your calories will be covered.

2) Are you getting enough protein? To build muscle mass fast you should get per pound of body weight 5 grams of protein. Excellent protein sources include: chicken, fish, turkey as well as dairy products.

What it comes down to is that you need excess calories so you can grow. Eventually you will want to cut out all the unhealthy calories and specifically target the good ones. For now however, you need to look for quality protein. The best place to find it is through purchasing large tubs of whey protein.

3) Your Workout. Sometimes we reach a certain threshold when it comes to bodybuilding. Doing it over and over again or reciting it on the spot is a great reflection. If you can run through your workout without really thinking about it, then you’ve probably done it too long. You have to constantly have variety in order to keep your muscles growing.

The best way we believe to do this is by using different variations. Maybe instead of using the same routine, this time you do everything backwards. Maybe you go through a faster routine with less in between breaks. Then again, maybe you just need a week to relax and allow the body to completely recover.

4) Downtime. Can you imagine walking into the gym, working out, and then walking out looking like the Incredible Hulk? However, it just doesn’t happen, and your time at home is the most important. Your body needs time to heal and recover. So take a break, eat the right foods, and let your muscles recover.

If you just can’t get enough of the gym, try to at least drop your sessions per muscle group. We recommend trying to focus on 3-5 intense workouts per body part. Even if you feel the need to do more we still want you try this option. It will definitely help.

5) Water Consumption. Another crucial part to your build muscle mass bodybuilding campaign is getting enough water. Considering our body is made up of 80% water, it’s probably important to drink plenty of it.

So if you’re wondering why you can grow faster, think about the tips and strategies we’ve given you today. Then just put the ones you need into action.

In the end it all comes down to change when trying to build muscle mass. Any one of your bodybuilding workouts now can be useful, but adding a bit of variety can make all the difference. Now it’s time to hit the weights and utilize as many as you can.

Sick and tired of being weak and underweight? Let us take you by the hand with the best muscle building workouts to pack on pound after pound of ripped, firm muscle weight in the shortest period of time possible. You can also read our Weight Lifting Exercises and articles.