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Getting familiar with the muscles that represent your body has more benefits than merely leaving you to talk shop with your training partners. The more educated you are with the muscles you’re working, the better you’ll be confident to evaluate what’s needed to make betterments. In this article we’ll get to know the muscles that make up the mid-section.

The core muscles of the mid-section do much to stabilise and endure the torso so it’s well worth spending time to train this area the right way. The main muscles of the mid-section are as follows:

1. Rectus abdominis – this is a great flat muscle wall that covers most of the front mid-section from the lower chest to the pubic bone. Precedent the navel it comprises of three pairs of rectangular sections heaped on top of each other and is better known as the six pack.

2. Obliquus abdominis – this muscle runs diagonally along the side of the mid-section from the lower ribcage to the pubic area. There are two muscles on each side, with internal obliques lying underneath the external obliques. The obliques help your body to flex to the side, twist at the waist and help in bending the torso forwards.

3. Transversus abdominis – this is the deepest of the abdominal muscles and consists of a thin strip that passes horizontally across the abdominal cavity. This muscle helps sustain the internal organs in situ, forces out the breath and stabilizes the backbone.

4. Erector spinae – this large muscle group runs along the side of the lower spine. Comprising of a pair, the erector spinae keeps the spine erect and helps twisting at the waist.

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