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As has been discovered / reported in the news, slowing the heart beat as well as the breathing pose can lead to a longer life. On the other hand, exercise and medication are sited as possible agents to this process.Hyptonitization are best method in aiding a person to slower breathing and heart rate.

This method can be used to slow down the beating rate during the day aimed at storing the energy for efficient working of the body. The best way is to keep off all stimulants that are known for heart beat increase as you employ other avenues and techniques.

Another way to ensure slow heart beat is by breathing techniques. Breath in -moderately and the slowly and nicely breath out. You may close your eyes only don’t try to control your thought in any particular direction. Let then flow as you exercise the breathing ten times.

Let your thoughts have nothing in particular to think about as you do this exercise. As you breathe in and out, ensure that your thoughts just flow as they come and go. Don’t trap them at all or give them any slightest attention as you do the breathing exercise. This is something any person can do on their own accord.

This method will work for anybody willing to dedicate to the exercise of breathing. If you manage to do this ten times at a go, then you will immediately notice great improvements with your breathing as well as with your heart rate-you will enter into a state of relaxation now than before.

Be sure to practice this daily and soon you will be doing it automatically. It will become a way of life for you.

Natural relaxation and normal working will be hindered if a person takes too much stimulants in the blood system. Such stimulants include caffeinated drinks, cigarettes, too much sugar and tea. Such drinks will increase your heart beat and take away your ability to relax.

No medication or medical expertise is needed. All you need to do is listen to your body and it will alert you as soon as the need for a breathing break arises.

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